Safe and Effective Weight Training
Whether you are a competitive athlete or an active person, resistance training with weights can increase sports performance, prevent injury and provide other health benefits such as improving bone density and burning up more unhealthy calories.
Unfortunately, each year, thousands of people injure themselves trying to get in shape. Proper technique and training regimens are crucial for a safe and effective workout.
The Sports Medicine Physicians and Therapy Clinicians at the Orthopaedic Sports Performance Institute (OSPI) have combined their knowledge, experience, and skill to research and develop weight training programs for all different levels of athletes, from the professional pitcher trying to compete to the active person just trying to maintain bone and muscle mass.
To sign-up or get more information about the program, please contact WEIGHTLIFTING by email or call 630-794-8668.
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